Bend & Stretch | TLC Youth Event
FUN AND FUNCTION BEND & STRETCH WITH POST WORKOUT MILKSHAKE | TLC YOUTH EVENT
This class will help with mobility and health of joints. The kids will also practice breathing correctly to experience how correct breathing can be so beneficial to our health. After 45 minutes of mobility exercises, we will end with a post-workout milk shake. (6pm-7pm) in the gym.